| PSYCHOTHERAPY Psychotherapy may be of benefit if you are unhappy, troubled, anxious, depressed, lonely, or just feeling that you are not getting the best out of your life. It may be difficult or embarrassing to put your feelings into words, but you may find it helpful to explore them in a safe, confidential, contained environment, away from everyday demands. Your feelings may be due to:
If you are suffering from a physical disorder, psychotherapy may help you in adapting to it. However, it is important to ensure that your physical difficulties are adequately treated by your doctor. Psychotherapy offers a unique opportunity for you to think through your personal problems and emotional difficulties, and discover alternative ways of dealing with them. Our ways of thinking and responding to life are influenced by our development and past experiences. Insight into repeating patterns of our behaviour can be invaluable in bringing about significant changes in our lives. |